19 for 2019: week 5 update

19 for 19 update: week of 28 January 2019

This week’s baby step in taking better care of me (thing 6) so that I can do the things I want to do this year is to focus on breathing. I have learned that diaphragmatic breathing helps to activate your parasympathetic nervous system to bring you back into a state of calm, rest and repair after a stressful situation has occurred. I am seeking out times when I can spend a couple of minutes focusing on my breathing to try and make this breath something I do more naturally, especially when something happens that I would normally react to in the moment. Using the principle of habit stacking, which James Clear explains in Atomic Habits, I’m finding existing habits that I can stick the new habit of deep breathing onto.

One of these is drinking water, which was last week’s baby step. I’ve stuck the word “breathe” onto my water bottle so that every time I pick it up I will be reminded to sit down for a moment and take a couple of deep breaths. I wished I’d had a nice fancy sticker with the word breathe but I also realised if I waited until I’d found the perfect sticker I’d never do it, so I used what I had. It doesn’t look good but it does the job. And done is better than perfect.

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Remember to breathe

I was on holidays this week so I was pretty relaxed. I watched five of the photo course videos and took some photos of my chickens in lieu of “wildlife”, which was the actual assignment for one of them (thing 1). I edited some of them in Lightroom (thing 19) and as a bonus, started learning about the healing and cloning tools in Photoshop. I did another assignment after that, so I’m now up to day 16.

I finished two books this week (thing 5).

La Belle Sauvage had been on my to-read pile since last year and once I got into it I found it very hard to put down. I finished reading Let me tell you about a man I knew in a day. I don’t remember the last time I read an entire book in a day!

I made three photocollages for my 2018 photojournal (thing 11) and I set up my 33 Bottles of Beer spreadsheet in Google Sheets (thing 12),

Kramstable and I had some adventures together. On Wednesday, after the fun (not) task of buying his new high school uniform (yes high school!) we visited the Tasmanian Museum and Art Gallery, which is a great place to visit. It’s always interesting to see what grabs his interest each time we go there. This week it was the museum cart, which is an ever-changing display of objects in clear perspex boxes, the history of the gay rights movement in Tasmania, the thylacines and his old favourite, the ice in the Antarctic section. I was quite taken with this chair, which is called Splash, by John Smith (2011), and the display of Tasmanian geology.

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Splash chair
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Tasmanian Geology
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The always wonderful Bond Store staircase

 

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Butterflies

I was also intrigued by the different pelvis shapes of the thylacine skeletons and asked TMAG on instagram if this was an actual difference between male and female thylacines or if the bones had been set at different angles. They said that the skeletons were put together in 1922 by a man named T.F. Moore, a Melbourne taxidermist and skeleton articulator, and that they didn’t know the reason for the different angles. They suggest that the wires may have loosened over time due to movement between museums or age, but the female (front) is more accurate. So there you go.

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The mystery of the thylacine pelvises

TMAG isn’t on my list but it was still a fun day.

We went to kunanyi on Friday. This counts as thing 15 because I didn’t say I had to do it by myself! It takes a bit of planning to get there because we needed to catch a bus to town and then another bus to Fern Tree and those buses only go once an hour. We headed in a bit earlier than we might have needed to because we weren’t sure the later bus from home would quite get us to town before the Fern Tree bus was due to leave. That gave us enough time to go to the coffee shop before heading off on our adventure.

I wanted to do the Fern Glade circuit, which would take in Silver Falls and get us back to Fern Tree in time to have lunch at the Fern Tree Tavern. That was the plan. I got a bit confused because I’d seen two descriptions of the circuit and they were both different so I said to Kramstable that we’d just start walking and see where we ended up without worrying too much about whether we got to where I wanted to go. I figured, and he agreed, that we were there to have a nice walk on a mountain track and that just being there was the point, without any real expectation of getting to a destination.

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Nice walk

As it turned out, we ended up doubling back on ourselves but we eventually found the right way to the falls, which were lovely.

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Silver Falls
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Near Silver Falls

From there it was easy to find our way back down to the park, the pub and lunch. I’m glad we did do the double back because we would have been too early for lunch if we’d gone the right way in the first place!

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Relaxing at the Fern Tree Tavern

We had a nice lunch and had 50 minutes before the bus was due so we relaxed on the very cool chairs for a bit, walked a short way along the Pipeline track, and then caught the bus back to town.

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The Pipeline

Fortunately for us, we made it back just in time to catch our bus home. We saw it pull up at the stop as the bus we were on was pulling in to its stop on the other side of the road. A frantic dash to wait for the lights, cross the road and run (yes, run) to the bus, which was just late enough and had a lot of people getting on. A most satisfying end to what had been a lovely day out.

Status for week 5:

  • Things completed: 3 (1 this week)
  • Things I progressed: 7
  • Things in progress I didn’t progress: 2
  • Things not started: 7

Things completed

  • Thing 9 (9 January)
  • Thing 8 (21 January)
  • Thing 15 (1 February)
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