19 for 2019: week 23 update

Week of 3 June: Sunday 9 June 2019

My work has been incredibly busy the last month. I have been putting in long hours, not taking proper breaks and not taking very good care of myself. I haven’t been walking, I haven’t been drinking enough water, I haven’t been creating and I haven’t been going to bed on time. Some other stuff has been going on too that’s been emotionally draining. I’ve been feeling terrible.

As you might imagine, I’ve made very little progress on my 19 for 2019 things since my last update, which was about four weeks ago. I haven’t had the energy to do anything and when I have, I haven’t had the energy to write about it.

It’s a long weekend now, the immediate work deluge is over and I am exhausted. Saturday I spent doing very little. I didn’t even get out of my PJs, let alone go for a walk. I couldn’t even remember the last time I got up in the morning and went for a walk.

What I know is that not walking is not good for me. I could possibly excuse myself if I were getting extra sleep instead of walking but I’m not. I’m waking up at my walking hour and lying in bed trying to justify why I can’t get out of bed. I’m worrying about things that are worrying me and I’m overprocessing everything. It is not restful. I am doing myself no favours.

I realised this when my friend posted on Instagram a few days ago that walking for him is non-negotiable. He does it, rain, hail or shine because walking is his only exercise. It’s my only exercise too and I’m not doing it; therefore, I am not exercising. At all.

Exercise, so they say, is good for you and it is especially good for you when you are feeling as horrible as I am right now. So laying around in bed feeling sorry for myself has to stop when I can get up and go for for a walk in the sub-antarctic temperatures and have a real reason to feel sorry for myself because it’s so fucking cold. I can overthink all I like when I’m out walking and it won’t matter because I’ll be moving. I don’t care about steps, kilometres, any of that. I don’t care if I’m on Instagram or Facebook the whole time (sorry, Bored and Brilliant challenge). I care that I get out of bed and I walk.

This morning (Sunday), I let my alarm go off and I lay in bed thinking about getting up. I thought about every reason I had to get up and every excuse I had not to. I lay there for an hour with the excuses winning. I did not want to get out of bed. I finally told myself that I might as well get up and get it over with because I was going to do it anyway. I had committed to doing it last night. I was going to do it. I thought about what my friend had written and I told myself that I am no longer sick, I have no excuse.

It was painful, but I did it I got up, got dressed and went outside. I walked. I actually went for a walk. I know it doesn’t sound like a big achievement but it was so hard. I had only walked three or four mornings in the last month and it’s no longer a habit.

20190609 Week 23 2
Sunday sunrise

Now that I’ve done it once, I have to get back into making it something I just do, not something that I have to force myself to do. I suspect it will be a long, slow road back, but I have to do it. I have no excuse. If I don’t walk, I won’t move at all and that’s not a good thing for my physical health or my mental health.

None of that is in any way relevant to any of my 19 for 2019 things but I needed to write all that down, to acknowledge what’s been going on. Our lives ebb and flow through busy times and relaxed times, hard times and easier times. There are times we can work hard, play hard and then there are times we need to rest. And when the times we need to rest roll around we need to respond to that need and rest, because if we don’t, the wheels fall off the wagon and we start to lose our anchors and we end up in the place I’ve been for the last couple of weeks.

I don’t know if I’m fully okay now but I know that today I’ve done the one thing, out of all the things I could have done, that is going to be of most benefit to me right now. And tomorrow I will get up and do it again.

One day at a time.

And I did catch up on some of my things this week.

I watched a video for the photo course and completed an assignment (thing 1). I did some work on my photo project (thing 16) and then decided I needed to learn some more Lightroom skills before I actually do this work, so I’m focusing on that (thing 19). I think the rest of the photo course videos are Lightroom techniques, so I will be making progress in two things as I work through them. I stuck three collages in my photo journal (thing 11) and I did some planning for how to finish some of the outstanding tasks in my wellbeing program (thing 6). Yeah, I know, planning is not really progress, but I feel better having a plan.

20190609 Week 23 1
An assignment

Status for week 23

  • Things completed this week: 0
  • Things completed: 8 (3, 5, 7, 8, 9, 12, 13, 15)
  • Things I progressed: 5 (1, 6, 11, 16, 19)
  • Things in progress I didn’t progress:  2: (2, 18)
  • Things not started: 4 (4, 10, 14, 17)

 

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