I’m currently working through chapters 7 and 8 of the Change Journal (thing 4). Chapter 7 is about trying to do things that you want to become new habits for 66 days. I’m working on two at the moment: the morning pre-work routine at work (thing 20) and getting back into the habit of doing five minutes of yoga stretches every day. My wonderful yoga teacher, Lynn, made the instructions for these stretches as part of an audio program she created last year during the Covid lockdown when we couldn’t go to class. Part of the deal was she would be a text buddy for anyone who wanted some accountability for following the program and I had an agreement with her to text her every day once I’d done the stretches. It worked really well when I was working at home full-time but it got more difficult to do in the office when I couldn’t find a quiet space. As a result, I fell out of the habit and I want to get back into it so I’m using the Change Journal to track it.
I did some work on my resume (thing 18) during the week. I’ve been doing a bit of work on reflecting about my career, where I am and where I want to go over the last couple of weeks, and I want my resume to have a statement that reflects some of that. In some ways, it’s an ongoing process, but I know there’s a job that I want to do coming up soon so I need a current resume to be able to apply for that.
I didn’t have to cook dinner on Saturday and my most excellent meal planning system didn’t take that into account last week so I’m left without a vegetable of the week (thing 2). I’ll make up for it next week with two new recipes.
Regular projects There are several things on my 21 for 2021 list that I’ve made a regular commitment to do.
Here are the ones I worked on this week
Thing 5: Spend an hour a week working through my annoying undone things list. I set aside an hour on Saturday morning, which I didn’t end up doing this week. One of the things was to sort out Kramstable’s bank accounts, and we made some progress on that one this week by closing down two accounts and moving them to another bank. It almost took an hour and I could write an entire post about that experience but I won’t subject you to what we had to endure. I also stuck some more photocollages in my 2020 journal.
Thing 8: Spend an hour a week working on Kramstable’s videos. I spent my allocated hour on Sunday afternoon doing this.
Thing 9: Write my mother’s life story. This week, I visited my mum for our first storytelling session. I was a little nervous about how she might react to me dredging back over her life but she seemed really happy to talk to me and I’ve found out a few things I didn’t already know.
Thing 10: Complete the Compelling Frame course. I haven’t allocated time for this yet but I started working through the course material on Saturday.
I didn’t do these ones
Thing 6: Grow some vegetables in the garden bed. (One hour on Sunday afternoon for garden projects.)
Thing 7: Clear out the area at the side of the house and make a space to sit. (One hour on Sunday afternoon for garden projects.)
Thing 11: Complete the Photoshop Classroom in a Book activities. I haven’t allocated time for this yet.
Thing 17: Module 2 of the Brainsparker gym* was released late this week and I haven’t looked at it yet. It’s on the list for next week.
21 for 2021 summary: week 2
Things completed this week: 0
Things completed to date: 0
Things I progressed: 7 (4, 5, 8, 9, 10, 18, 20)
Things in progress I didn’t progress: 3 (2, 6, 17)
Things not started: 11 (1, 3, 7, 11, 12, 13, 14, 15, 16, 19, 21)
When did I listen and what did I learn this week? This week I did some reading about 26 January and the different views around whether the date should be changed or whether the holiday should be abolished altogether. I found a good summary from @blakbusiness on Instagram, which they have allowed people to share.
Change the Date advocates for a new national holiday that is inclusive for all people of Australia. This perspective recognises that other people have some here – such as refugees – and want to celebrate this country. However, this perspective also recognises that the history of January 26 makes it insensitive for a national celebration and that a different date should be chosen. Many people highlight that changing the date also requires a redefining of what is being celebrated.
Abolish the Date advocates for no national holiday as there is greater change that needs to happen before the nation should celebrate. These changes include truth-telling about history, treaty, provision of health services, access to affordable food, decreased prison, suicide and child removal rates and so on. This perspective questions what is it that is being celebrated on January 26 and should this be celebrated?
@blackbusiness om Instagram
I don’t feel qualified to have a view on this, other than to think that celebrating “Australia Day” on 26 January is not okay. I am continuing to read and to learn more about these issues. The post links to some other resources including
What did I do for the Earth this week? I still feel way overwhelmed about the extent of work that has to be done if the world is going to survive the climate crisis and am trying to strike a balance between staying reasonably informed and hitting the panic button. At the same time I’m trying to find things in my own life I can change right away. One of those is the amount of washing I do.
When I had a good look at my household habits, I realised that for the amount of clothes I have, washing every week is completely unnecessary. I have more than enough clothes to last me two weeks and fill the washing machine instead of doing a half-load every week.
I am also guilty of using the clothes dryer for my towels because I hate the feel of line-dried towels, and they don’t seem to work as well if they’re line-dried. Clothes dryer = huge energy waster. So I invested in some Turkish towels, which don’t need to be washed every week and definitely do not need to be tumble dried. I’ll use the old towels for cleaning rags. And that has cut my washing in half and eliminated my use of the clothes dryer.
What was the best thing about this week? Talking to my mum and closing the bank accounts.
What I’m reading this week
A Life on Our Planet by David Attenborough
In The Winter Dark by Tim Winton
The Climate Cure: Solving the Climate Emergency in the Era of COVID-19 by Tim Flannery
Days I did my morning planning routine at work (Goal = 5): 5
Days I worked on my art (Goal = 2): 3
Days I read a book (Goal = 7): 7
Days I did yoga stretches (Goal = 7): 7
Days I had a lunch break away from my desk (Goal = 5 work days): 5
Days I went for a walk or did other physical activity in the afternoon (Goal = 7): 7
Days I shut my computer down before 10.15 (Goal = 7): 6