Category: exercise

Week 19/2022: A fair to middling week

Week of 9 May 2022 A fair to middling week Nothing went horribly wrong this week and nothing went amazingly right. It was a week among many. Kramstable and I went in the City to Casino on Sunday, which was a nice Sunday walk for me and run for...

Week 13/2022: Deep work rhythms

Week of 28 March 2022 Deep rhythms This week was challenging due to a situation with a family member I can’t really get into other than to say that it has had, and continues to have, a significant impact on me and on my mental health. This week was...

Week 41/2021: lockdowngetdown

Week 41/2021: Week of 11 October 2021 Lockdowngetdown I can’t say that, when I got up on Friday morning, I’d thought that 12 hours later we’d be in a covid lockdown, but there we are. Some guy from NSW, who tested positive for covid (dubbed “covidiot” in the local...

Week 23/2021: memories

21 for 2021 update The Change Journal (thing 4) This week I completed the 66th day of the final habit in the habits chapter (chapter 7) of the Change Journal so I’ve now completed seven chapters. Vegetable of the week (thing 2) Thing 2 is to choose a different...

Week 21/2021: websites, exercise and Tasmanian stories

What did I want to do better this week? That thing about doing afternoon exercise. I’ve been working through the Wicking Centre’s Preventing Dementia MOOC, which is a free online course open to anyone interested in learning about what the risk factors for dementia are and how to modify...

21 for 2021: week 19 review

Week 19/2021: week of 10 May 2021 What did I want to do better this week? More than one afternoon’s exercise in the week. So, how did that go then? I did two days . . . I also did the City to Casino seven km walk on Sunday,...

21 for 2021: week 18

Week 18/2021: week of 4 May 2021 21 for 2021 update This week in the Change Journal I tried out the Eisenhower Principle chapter, which I am familiar with but don’t think I’ve ever actually used. It’s a way of prioritising things according to their importance and their urgency. I’ve...

21 for 2021: week 6

Week 06/2021: week of 8 February21 for 2021 update I did a thing! I had my exercise physiologist appointment (thing 1) on Friday. I didn’t really know what to expect, walking into a gym to meet someone who I imagined would be super fit and super motivated and having...

21 for 2021: week 3

Week 3/21: week of 18 January 2021 21 for 2021 update Some time ago I was chatting to my GP about getting older and how I want to make sure I stay as healthy as I can for as long as I can. I said one thing I’ve always...

2020 in review

Susannah Conway’s Unravel Your Year 2021 workbook asks you to describe the year just gone by in three words. It’s left open to you how you interpret this: you could, I imagine, choose three words that describe the year from a global perspective, from a personal perspective or anywhere...