Week 22/2021: sunrises and crackers
Week 22/2021: week of 31 May I didn’t achieve a bunch of things this week, but I think I learned a lot. 21 for 2021 update Vegetable of the week (thing 2) Thing 2 is to choose a different vegetable every week from the book In Praise of Veg...
21 for 2021: week 19 review
Week 19/2021: week of 10 May 2021 What did I want to do better this week? More than one afternoon’s exercise in the week. So, how did that go then? I did two days . . . I also did the City to Casino seven km walk on Sunday,...
21 for 2021: week 18
Week 18/2021: week of 4 May 2021 21 for 2021 update This week in the Change Journal I tried out the Eisenhower Principle chapter, which I am familiar with but don’t think I’ve ever actually used. It’s a way of prioritising things according to their importance and their urgency. I’ve...
21 for 2021: week 13
Week 13/2021: week of 29 March 2021 This week, I started the last of the five habits in chapter 7 of the Change Journal (thing 4). This habit relates to a challenge I’ve started this month with Trina O’Gorman to write for at least 15 minutes every day. Trina...
21 for 2021: week 8
Week 08/2021: week of 22 February 21 for 2021 update I’m working through the Habits chapter of the Change Journal (thing 4). I’m working on doing yoga stretches every day, the pre-work routine every work day, and this week I started the end of work ritual, which feels as...
21 for 2021: week 7
Week 7/2021: week of 15 February 2021 21 for 2021 updateThis was my first “normal” week for about a month. “Normal” as in school was back and I was at work all week. None of those annoying public holidays to muck up my routine. Ha. My first thing this...
21 for 2021: week 6
Week 06/2021: week of 8 February21 for 2021 update I did a thing! I had my exercise physiologist appointment (thing 1) on Friday. I didn’t really know what to expect, walking into a gym to meet someone who I imagined would be super fit and super motivated and having...
21 for 2021: week 5
Week 5/2021: Week of 1 February 21 for 2021 update This week was a weird week. I had Monday and Tuesday off work before school went back on Wednesday, two days back in the office and then a day working at home. I’ve been doing some of my workmate’s...
21 for 2021: Week 4 update
21 for 2021 update I did a bit more work on my blog this week (thing 13) and posted the second part of my series reflecting on blogging for ten years. This includes re-posting a post from each month of my first year over the next few weeks as...
21 for 2021: week 3
Week 3/21: week of 18 January 2021 21 for 2021 update Some time ago I was chatting to my GP about getting older and how I want to make sure I stay as healthy as I can for as long as I can. I said one thing I’ve always...