Category: habits

Week 27/2023: Backs and shoulders, arms and eyes

Week of 3 July 2023 Backs, shoulders and arms This week I was going to write about how well I was doing putting last week‘s shoulder exercise habits back into place. But, well, I’m not. Last weekend, I decided to very helpfully over-exert my back when I was emptying...

Week 26/2023: Pilates and shoulders and habits

Week of 26 June 2023 Atomic Habits Part 6 Starting Pilates I started my physio-supervised Pilates program last week. How it works is, the physiotherapist has two clients sharing an appointment. This means she can set one person up with their first exercise and make sure they’re okay, then...

Week 25/2023: Winter solstice

Wintering doesn’t come easy Week of 19 June 2023 I like the idea of celebrating winter solstice in some way but it never seems to happen. The fault is entirely mine, of course. I don’t plan anything, and I certainly don’t like to go outside, which is what the...

Week 24/2023: Modern times and creole food

Week of 12 June 2023 (part 1) A busy week(end) This was such a busy weekend I’m splitting it over two posts. Modern times A friend told me about an exhibition at the Handmark Gallery they thought I’d be interested in, so I took some time on Friday to...

Week 21/2023: Thinking and planning

Week of 22 May 2023 Thinking and planning This week was a bit of a thinking and planning week. Like last week (and, spoiler alert, next week), I did very badly on tracking my habits so there’s no update there. I need to review everything, put a few new...

Week 16/2023: The central cookery book

Week of 17 April 2023 The Central Cookery Book I recently discovered an Instagram account called @vintagestasrecipes, which posts photos of old cookbooks and related ephemera. It made me think of Tasmania’s best-known old cookbook, The Central Cookery Book, which was probably found in the homes of most Tasmanians,...

Week 15/2023: The air we breathe

Week of 10 April 2023 I love short weeks! I mean, with a public holiday the week isn’t any shorter but I have more of it to myself. So it’s actually a longer week from that perspective. We had visitors over the easter break and what else do you...

Week 14/2023: A slow, painful week

Week of 3 April 2023 A slow down This week I was going to try out Laura Vanderkam’s idea of creating backup slots in my week to allow for unexpected things that might derail me. I didn’t end up doing it because Friday was a holiday and I didn’t...

Week 13/2023: Making a backup

Week of 27 March 2023 Tranquility by Tuesday: Create a backup slot I’ve been writing about setting up my week so I can fit my new writing habit on three times during the week. This is explained in chapter 4 of Laura Vanderkam’s book Tranquility by Tuesday, which I’m...

Week 12/2023: A quick update

Week of 20 March 2023 Three times a week is a habit update My main focus for week 12 was the Sustainable Living Weekend. Apart from that, my main goal for this week (week 12) was to fit my new writing habit three times during the week. The times...