Category: health

20 for 2020: week 1

Week of 30 December Week one of 20 for 2020 was only five days, but I’ll count it as a week. I haven’t made a page for the list yet, but here’s a link to the first post where I outlined the 20 (or 22) things I want to...

19 for 2019: a review

It’s coming up to the end of the year so it’s a good time to reflect on my 19 for 2019 list: what went well and what I didn’t quite do. I haven’t posted for a while because there hasn’t been much to say now. Every week since week...

19 for 2019: week 32 update

Week of 5 August 2019 I’m finding as I make my way through my list of 19 things I want to complete, there are fewer opportunities to make a lot of progress now that I only have five incomplete things. This week, I contacted the sewing machine repair people...

Weekend wisdom 8

A weekly review of things that came through my inbox that I found interesting and want to remember. This week, I stumbled on Dr Sarah McKay, a neuroscientist who studies women’s brains. She’s also an author and presents the ABC’s Catalyst program. On her blog Your Brain Health, Sarah...

Weekend wisdom 6

A weekly review of things that came through my inbox that I found interesting and want to remember. This week, I found myself annoyed at someone about something they did, or rather, something they didn’t do. The thing about this was that the person would have had no idea that...

19 for 2019: week 29

Week of 15 July (week 29) I’ve had a lovely slow week this week. It’s school holidays and I had four days off work.  Wonderful! It meant I got to spend some time with Kramstable and to do some things for me as well, including finalising a post for...

Weekend wisdom 5

A weekly review of things that came through my inbox that I found interesting and want to remember. Nothing on perfectionism came through my inbox this week. I’m kind of relieved. I’ve been thinking about it a lot and think it’s time to stop thinking and start doing stuff....

19 for 2019: week 25 update

Week of 17 June A couple of conversations with people this week have reassured me that I’m not the only one who is feeling miserable and downcast during these short, dark, cold winter days and I’m not the only one who prefers to hibernate rather than be around crowds...

19 for 2019: week 24 update

Week of 10 June This week was much better than the last few weeks have been. I got up every day and went for a walk. I count that as a win. I also completed another of my 19 things! Yes! I had to go to the GP and...

19 for 2019: week 23 update

Week of 3 June: Sunday 9 June 2019 My work has been incredibly busy the last month. I have been putting in long hours, not taking proper breaks and not taking very good care of myself. I haven’t been walking, I haven’t been drinking enough water, I haven’t been...