Category: routine

Week 29/2021: all the beans

Week 29: week of 19 July 2021 What did I want to do better this week? I’ve been focusing on my sleep again this week. Taking the baby steps approach. So, how did that go then? I had a bit of an interruption mid-week for some medical stuff, which...

21 for 2021: week 19 review

Week 19/2021: week of 10 May 2021 What did I want to do better this week? More than one afternoon’s exercise in the week. So, how did that go then? I did two days . . . I also did the City to Casino seven km walk on Sunday,...

21 for 2021: week 18

Week 18/2021: week of 4 May 2021 21 for 2021 update This week in the Change Journal I tried out the Eisenhower Principle chapter, which I am familiar with but don’t think I’ve ever actually used. It’s a way of prioritising things according to their importance and their urgency. I’ve...

21 for 2021: week 17 update

Week 17/2021: week of 26 April 2021 I  had a lovely day out with my sister and her friend at Mt Field National Park on Saturday, which was great because I could forget all about my to-do list and concentrate on  not rolling my injured ankle clambering over large...

21 for 2021: week 16

Week 16/2021: week of 19 April This week I started Chapter 4 of the Change Journal, which is called the Circle Trick. This is a technique by Sigur∂ur Ármannsson,  which Tim Jaudszims, the Change Journal author, says he has modified a bit. It asks you to list your tasks...

21 for 2021: week 15

Week 15/2021: week of 12 April 2021 21 for 2021 update Working through the Change Journal (thing 4) I’m still working on the journalling chapter (Chapter 24), which relates to the new habit in Chapter 7 that I’m trying to form of doing 20 minutes of writing every morning. I didn’t...

21 for 2021: week 9

Week 09/2021: week of 1 March 21 for 2021 update Last year, one of my 20 for 2020 things was to have a month without alcohol. I started that on 2 March 20202 and I haven’t had a drink since then. So this week marked the one-year anniversary of my...

21 for 2021: week 7

Week 7/2021: week of 15 February 2021 21 for 2021 updateThis was my first “normal” week for about a month. “Normal” as in school was back and I was at work all week. None of those annoying public holidays to muck up my routine. Ha. My first thing this...

21 for 2021: week 6

Week 06/2021: week of 8 February21 for 2021 update I did a thing! I had my exercise physiologist appointment (thing 1) on Friday. I didn’t really know what to expect, walking into a gym to meet someone who I imagined would be super fit and super motivated and having...

21 for 2021: week 3

Week 3/21: week of 18 January 2021 21 for 2021 update Some time ago I was chatting to my GP about getting older and how I want to make sure I stay as healthy as I can for as long as I can. I said one thing I’ve always...