Category: sleep

Week 38/2021: a bird’s life

Week of 20 September 2021 What did I want to do better this week? Be more mindful and observant, and start to develop my capacity to explore. So, how did that go? I suppose like any new habit, paying more attention will take time to ingrain itself. But I...

Week 31/2021: walking

Week 31/2021: Week of 2 August 2021 What did I want to do better this week? This week I was trying to get myself out of bed early enough to go for a walk. I set the target of doing it for five mornings, because I leave the house...

Week 30/2021: chow mein

Week 30/2021: Week of 26 July 2021 What did I want to do better this week? After turning all my alarms off, I wanted to get up a bit earlier and go for a walk in the morning. So, how did that go then? I kind of didn’t do...

Week 29/2021: all the beans

Week 29: week of 19 July 2021 What did I want to do better this week? I’ve been focusing on my sleep again this week. Taking the baby steps approach. So, how did that go then? I had a bit of an interruption mid-week for some medical stuff, which...

Week 28/2021: the streets of hobart

Week 28: week of 12 July 2021 What did I want to do better this week? I continued my routine of getting up whenever I wanted to instead of setting an alarm for a stupid time in the morning and getting up really early. It’s hard to really know...

Week 27/2021: the fabric of our streets

Week 27/2021: week of 5 July 2021 What did I want to do better this week? I wanted to work on going to bed earlier, taking baby steps rather than trying to change everything all at once. So my plan was to try and shut everything down by 9.45...

Week 26/2021: soften

Week of 28 June 2021 What did I want to do better this week? I wanted to work on going to bed earlier, taking baby steps rather than trying to change everything all at once. So my new plan was to try and shut everything down by 9.45 on...

Week 25/2021: the wild places

Week 25/2021: Week of 21 June 2021 What did I want to do better this week? Shut down and go to bed earlier. Get more sleep. So, how did that go then? In my post about the book Spacemaker, I said that I’d decided to introduce a daily pause,...

Week 23/2021: memories

21 for 2021 update The Change Journal (thing 4) This week I completed the 66th day of the final habit in the habits chapter (chapter 7) of the Change Journal so I’ve now completed seven chapters. Vegetable of the week (thing 2) Thing 2 is to choose a different...

20 for 2020: week 37

Week of 7 September 2020 My 20 for 2020 list. Mr Ogilvie’s Covid outfit What did I want to do better this week? Following the training course I went on last week, I wanted to use some of the things I learned to streamline my weekly and daily planning...