Category: walking

Week 32/2021: celeriac and leeks

Week 32/2021: Week of 9 August 2021 What did I want to do better this week? This week I wanted to continue trying to get back into my habit of regular morning walks. I guess I’d never really lost the habit, I’d just started to miss a few days,...

Week 31/2021: walking

Week 31/2021: Week of 2 August 2021 What did I want to do better this week? This week I was trying to get myself out of bed early enough to go for a walk. I set the target of doing it for five mornings, because I leave the house...

Week 30/2021: chow mein

Week 30/2021: Week of 26 July 2021 What did I want to do better this week? After turning all my alarms off, I wanted to get up a bit earlier and go for a walk in the morning. So, how did that go then? I kind of didn’t do...

Week 26/2021: soften

Week of 28 June 2021 What did I want to do better this week? I wanted to work on going to bed earlier, taking baby steps rather than trying to change everything all at once. So my new plan was to try and shut everything down by 9.45 on...

Week 23/2021: memories

21 for 2021 update The Change Journal (thing 4) This week I completed the 66th day of the final habit in the habits chapter (chapter 7) of the Change Journal so I’ve now completed seven chapters. Vegetable of the week (thing 2) Thing 2 is to choose a different...

Week 21/2021: websites, exercise and Tasmanian stories

What did I want to do better this week? That thing about doing afternoon exercise. I’ve been working through the Wicking Centre’s Preventing Dementia MOOC, which is a free online course open to anyone interested in learning about what the risk factors for dementia are and how to modify...

21 for 2021: week 19 review

Week 19/2021: week of 10 May 2021 What did I want to do better this week? More than one afternoon’s exercise in the week. So, how did that go then? I did two days . . . I also did the City to Casino seven km walk on Sunday,...

21 for 2021: week 17 update

Week 17/2021: week of 26 April 2021 I  had a lovely day out with my sister and her friend at Mt Field National Park on Saturday, which was great because I could forget all about my to-do list and concentrate on  not rolling my injured ankle clambering over large...

21 for 2021: week 16

Week 16/2021: week of 19 April This week I started Chapter 4 of the Change Journal, which is called the Circle Trick. This is a technique by Sigur∂ur Ármannsson,  which Tim Jaudszims, the Change Journal author, says he has modified a bit. It asks you to list your tasks...