Tag: james clear

Week 26/2023: Pilates and shoulders and habits

Week of 26 June 2023 Atomic Habits Part 6 Starting Pilates I started my physio-supervised Pilates program last week. How it works is, the physiotherapist has two clients sharing an appointment. This means she can set one person up with their first exercise and make sure they’re okay, then...

Weekend wisdom 9

I went through my email inbox this morning and I didn’t get a lot this week that I really want to remember so it’s a short post this week. One thing I’ve been loving lately is James Clear’s new weekly 3-2-1 email, which offers three ideas, two quotes and...

Weekend wisdom 8

A weekly review of things that came through my inbox that I found interesting and want to remember. This week, I stumbled on Dr Sarah McKay, a neuroscientist who studies women’s brains. She’s also an author and presents the ABC’s Catalyst program. On her blog Your Brain Health, Sarah...

Weekend wisdom 6

A weekly review of things that came through my inbox that I found interesting and want to remember. This week, I found myself annoyed at someone about something they did, or rather, something they didn’t do. The thing about this was that the person would have had no idea that...

Weekend wisdom 3

A weekly review of things that came through my inbox that I found interesting and want to remember. This week was a mix of a couple of intense days and a couple of less intense days where I was able to slow down and deal with the backlog of...

Weekend wisdom

One of the things I try to do on Saturday mornings is to go through the backlog of emails in my inbox that I haven’t read or dealt with during the week. I’m a slightly flawed follower of the inbox zero regime and I don’t often get to inbox...