Tag: mindfulness

20 for 2020: week 27

Week of 29 June My 20 for 2020 list. I had two things on my mind this week. My uni assignment, which was due on Sunday, and getting a work project to a point where I could hand it over to my boss before I went on leave. Yes,...

Book 12/24: 8 Minute Meditation

8 Minute Meditation, by Victor Davish appealed to me because of its cover, which claims that I could “develop mindfulness for greater clarity, lower stress, increased productivity and a happier life in just 8 minutes a day”. That seems like a pretty big claim. When I bought it I’d been...