Tag: steppingonthecracks

Challenge 4: Year of Fear wrapup

The 30 days of doing something that scares me (or makes me uncomfortable) challenge is over. Activity 28 (Sunday): I bought an adult sized hula hoop because apparently this is a good activity to develop core strength. It’s been on my to-do list for over 12 months, and I...

Challenge 4: Activities 21-27

I think I missed a few days after Day 18 (Thursday) when I did three activities (18-20) and learned about the Edamame Threat. Day 19: I was home with a sick boy, so the thing I had booked to do that day didn’t happen. I had to reschedule. Day...

Challenge 4: Facing Fear Days 15-22

In this challenge I’ve gradually been pushing the boundaries of my comfort zone, so most of my activities have been pretty low on the fear-ometer.  A couple of times I’ve tried to do something a bit more scary and haven’t taken the opportunity presented quite as far as I...

Fix what bugs you – week 1

It’s week 1 of my “fix what bugs you” challenge. The aim of this challenge is to work within my “circle of influence” for an entire month and not to let myself get irritated or bugged about things I have no control over. If something that I can do something...

Challenge 4: Facing Fear – Days 8-14

I’m not going to write about everything I do this month, but I have done something outside my comfort zone every day this week. Some weren’t very far out, baby steps, so I think maybe i need to start ramping it up a bit in the second half of...

Challenge 5: Fix what bugs you

This challenge has its origin in several places. I’ve been reading Stephen Covey’s book The Seven Habits of Highly Effective People, in which he talks of the circle of concern (which is everything we care about) and the circle of influence (which is everything we have control over or...

Evening routines: day 29

The evening routine challenge is just about over. Here’s Day 5 of the Asian Efficiency evening routine challenge. It addresses a key issue that your routine needs to help you stick to it: Your why. One of the reasons a lot of habits don’t stick is because you don’t...

Evening routines (Challenge 3): Day 24

The evening routine challenge is going well. Moving on with it, Day 4 of the Asian Efficiency Evening Routine Challenge is to make improvements to your sleep environment to help you get a better night’s sleep when you do get to bed. There are a tonne of resources out there...

Facing Fear (Challenge 4) – Days 3-7

This has been the first week of the #yearoffear challenge, in which I do one thing a day that scares me or makes me feel uncomfortable. So far I’ve been playing in the shallow end of the pool, so next week it might be time to grab my kick...

Challenge 3: Evening rituals – day 22

Day three of the Asian Efficiency Evening Rituals Challenge  is to track your rituals. Gretchen Rubin discusses habit tracking in what she calls the Strategy of Monitoring  in her book Better than Before. She says: “Monitoring has an almost uncanny power. It doesn’t require change, but it often leads to change,...