Change Journal

The Change Journal is a guided journal that provides 24 ideas for new habits and ideas that you can try out a week at a time to see if they work for you.

The Berry edition of the Change Journal with two Lamy ballpoint pens

One of the things on my 21 for 2021 list is to work my way through the journal, trying out all 24 ideas. My introduction post about it is here, and this page is to track my progress.

The 24 Ideas

    1. Water (in progress)
    2. Thanks (completed)
    3. Rewards
    4. Circle Trick (completed)
    5. Digital Detox (completed)
    6. Eisenhower Principle (completed)
    7. Habits (completed)
    8. Clarity (in progress)
    9. Pitch Yourself (in progress)
    10. Compliments
    11. Reading (completed)
    12. Marginal Gains
    13. No
    14. Single Tasking
    15. Clearing Out
    16. Pareto Principle
    17. Comfort Zone
    18. Strengths
    19. Essentialism
    20. Goals
    21. Pomodoro Technique
    22. Emails
    23. Saving
    24. Journalling (completed)
Share this